Health

11 January 2024

Dumbbells? Kettlebells? Barbells? Is Weightlifting good for me?

Weightlifting – Where do I begin? There is a lot of mixed information about weight training. If you are not from a fitness background or have never taken part in ...
10 December 2023

My Pilates Adventure: From Novice to Enthusiast - A Personal Tale

Embarking on a fitness journey is often a mix of excitement, curiosity, and a touch of trepidation. My personal adventure into the world of Pilates transformed not only my approach ...
5 December 2023

Grief Awareness Week: Navigating Grief Through Safe Spaces

Grief and the at many different times and from many different events, with death and divorce being the two of the most common causes of grief in the UK.  With ...
2 August 2023

Tessa Arnold, Co-Founder of SnapBack Energy Shares Techniques for a Higher Quality of Life

Tessa Arnold, Co Founder and CEO of SnapBack Energy, is helping individuals work to secure a foundation for a fulfilling and healthy life by sharing her journey in becoming an ...
27 July 2023

Revolutionizing an Industry: The Remarkable Journey of SOS

In the rapidly expanding world of Applied Behavior Analysis (ABA) therapy, the industry's evolution has often seen a compromising dance between quality and profit. With growth outpacing supply, many companies ...
21 July 2023

Sleep Products: Female First’s Summer Picks

Happiness consists of getting enough sleep or as the 16th century writer Thomas Dekker said, Sleep is the golden chain that ties health and our bodies together. It goes without ...
19 July 2023

Discover How Neora's Holistic Wellness Approach Is Transforming Lives: Insights from the Co-founder.

Holistic wellness has become a buzzword in recent years, with people seeking a more well-rounded approach to their health and well-being. With so many options available, navigating which products and ...
9 July 2023

The Importance of Quality Care in UTI Treatment

Urinary tract infections represent a significant health concern affecting countless people annually. This article delves into the significance of high-quality care in UTI treatment. As you read, you'll discover the ...
7 July 2023

My experience: Being diagnosed with Gestational Diabetes

Nausea throughout pregnancy had been my norm and with the last I also found I not only fatigue but exhaustion was a daily occurrence, so more of the same was ...
5 July 2023

Women everywhere are rediscovering the wonders of walking and it’s taking them places!

It’s a beautiful summer’s day. Jane has just completed the last online meeting in her home office at around 5pm, and after a day at her desk she’s keen to ...
19 June 2023

Struggling to Grow a Booty?

Are you struggling to achieve that perfectly sculpted booty you've always dreamed of? Well, fret no more because we have the ultimate solution for you! Mariana Morais, the inspiring force ...
12 June 2023

Struggling with menopausal symptoms? Hormone replacement therapy might provide the solution

Menopause is a completely normal and natural part of biological ageing for women that usually occurs between the ages of 45 and 55 as estrogen levels decrease, marking the end ...
29 May 2023

TikTok helped me launch my brand, now I’m on a mission to tackle Vitamin D deficiency

Before the Covid-19 pandemic, Fi Paziana was an investment banker based in Milan. Although successful, her dream was to pursue her love of fashion full time. She’d worked in the ...
15 May 2023

Natracare launches Project #BeKind with a mission to drive change for the good of our bodies and the planet

Natracare creator of the only global compostable disposable period products, is proud to announce Project #BeKind – a habit-improving pledge campaign focused on educating and inspiring consumers to choose 100% organic, chemical-free, plastic-free and ...

9 May 2023

Healing Feet in Style: How Hyper-Arch Motion Sneakers Turned Orthopedic Shoes into a Fashion Statement

Orthopedic shoes have been an essential solution for women suffering from various foot conditions. Bunions, plantar fasciitis, heel pain—these are just some of the issues that millions of women grapple ...
5 May 2023

Meet Alena: The Groundbreaking Mental Health App that Halves the Time for Alleviating Social Anxiety

Alena is launching to change the way people access and receive mental health care through a revolutionary new mental health app. With traditional mental health services often resulting in long wait ...
3 May 2023

Social Media Influencer Grace Charis Proves Body Positivity is More Than Just a Trend

In 2022, the body positivity ‘trend’ fizzled as quickly as it blew up. Criticisms about how the movement focuses heavily on appearance and tends to support some unhealthy lifestyle habits ...
3 May 2023

Float into Relaxation: True REST's Mother's Day BOGO Special

Moms are known for their extraordinary ability to juggle multiple roles, from childcare to work, to running errands and tackling an endless to-do list. This Mother's Day, offer them a ...
2 May 2023

Why dancing can help improve menopausal symptoms

Whilst there is increasing media about the menopause it is useful to know the fundamentals. Menopause marks the end of a woman's menstrual cycles or her reproductive years when the ...
2 April 2023

6 Self-Care Rituals to Incorporate into Your Routine

In a fast-paced world filled with endless to-do lists, it’s essential to take time for yourself. After all, they say you can’t pour from an empty cup! Self-care is incredibly ...

23 March 2023

How Do Stem Cells Work for COPD Treatment

Chronic obstructive pulmonary disease (COPD) is an incurable respiratory disease where the airways within the lungs become inflamed, thus restricting an individual's ability to breathe properly. COPD causes bronchial tubes ...
12 March 2023

7 Instagram influencers that will help you to be fit

If the pandemic has taught us something, it is to keep our bodies fit and respect the time that we have. Since the covid surge started, people have been very ...
18 November 2022

Bra Fitter Beth Kates – Why and When We Must Have Bra Fittings

Beth Kates is a bra expert and the founder of start up Liberty & Love. She is passionate about championing women’s bodies of all shapes, sizes and ages. During the ...
8 November 2022

Keep the Main Thing the Main Thing.

Author and guru in the field of leadership and personal development Stephen Covey said in the book “ First Things First” that the important  thing was  “ To keep the ...