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9 February 2017
10 Of The Best Exercises To Boost Weight Loss
Here are just a few exercises that will help you lose weight if you have reached a plateau.
25 January 2017
How To Build A Loving Relationship With Exercise
We find out how you can learn to love exercise again and not dread it.
24 January 2017
13 Exercises to boost your body whilst the kettle is boiling
Here are some execrises you can do in the comfort of your own home in the time it takes for the kettle to...
2 November 2016
Body Sculpture Tummy Action Rower Review
I share my thoughts on the Body Sculpture Tummy Action Rower.
31 March 2016
Stay Hydrated When You Exercise
An adviser from the Natural Hydration Council shares a few tips on staying hydrated during exercise.
20 March 2016
The Daily Mile calls on primary schools across the UK to run a mile every day
The Daily Mile wants children in primary schools across the UK to run one mile every day.
28 January 2016
The 'Health Kick' Doesn't Last
The 'health kick' doesn't last very long, on average three weeks and four days new research reveals.
26 January 2016
10 ways to be more productive as a couple in 2016
We take a look at how you can be more efficient as a pair in 2016.
1 January 2016
Get ready to glow this new year with Clubbercise
Clubbercise® could be the perfect new fitness class for you this year.
12 December 2015
Twelve Days Of Fitness
Vicky Kerr, British Military Fitness Instructor, has designed this 12 days of fitness programme to keep your...
21 November 2015
The Importance Of Keeping Joints Healthy
Research reveals the importance of keeping our joints healthy as we get older.
20 November 2015
How To Boost Your Winter Workout
Boost your winter workout with these top tips.
6 November 2015
Britain Is Facing A Diabetes Epidemic
Britain could be facing a diabetes epidemic due to the nation's poor lifestyle habits.
18 September 2015
Small Lifestyle Changes Help Prevent Cancer
Research has shown that healthier lifestyles could “cut cancer cases by a third”.
18 August 2015
Top tips for breaking the holiday sleeping habits and getting the family back on track
We take a look at how you can get out of the holiday sleep cycle and prepare for back to...
7 June 2015
8 Things you should know before dating a woman who hates mornings
We take a look at the things you should know before dating a woman hos is not a morning person.
15 May 2015
10 reasons why laughter is as good for you as exercise
We find out why laughter is just as good for you as exercise.
29 November 2014
Don't let colds ruin your workout
During the winter cold and flu are inevitable at some point, here we provide some tips to help avoid them and...
15 November 2014
How to get in the mood to train this winter
As we get ready to brave another winter we don't want your training and fitness regime to dwindle, here we have...
7 November 2014
A Ballet workout to get your body toned and lean
Ensure your body looks its best this Christmas with the introduction of ballet into your fitness routine, these...
1 November 2014
Ease your joints into exercise with walking
Don't let your joints and muscles feel the pressure too much with walking, it's a great exercise that will help...
24 October 2014
How safe are your exercises?
Fitness trainer, Greg Brookes, discusses the exercises which are bad for our health and offers some...
16 October 2014
How to learn to love exercise
Exercise is supposed to be hard work, that's how you see results, but loving the effect it has takes some...
12 October 2014
How to get washboard abs
Washboard abs will take a little hard work, but with this handy guide they can be yours. Flatten your stomach...
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