Diet

14 November 2013

Jennifer Lawrence's red carpet slimming secret

Jennifer Lawrence has forever talked about her weight and the fact that she won't change her body shape for the sake of a film, and we applaud her.  The actress looks ...
13 November 2013

Steam broccoli to retain the most nutrients

Eating our five a day is important to health, but there's no point in eating them if you're not cooking them correctly, according to new research.  Scientists have found that boiling ...
12 November 2013

Fickle ‘Vegetarians’ – Two Fifths Return to Eating Meat Within a Month

As a nation we do like to watch what we eat and try to maintain a healthy balanced diet throughout the year. We all have the right attitude to start ...
11 November 2013

Health benefits of mushrooms

Mushrooms not only add interesting flavour to your meals but they help to ramp up the nutritional value too.  Actress, TV presenter and Celebrity Masterchef Winner, Nadia Sawalha, has teamed up with ...
10 November 2013

Boost your immune system naturally

Use natural ways to boost your immune system this winter and that means plenty of healthy eating and nutrition. Dr Prasanna Kerur Ayurvedic Consultant at the Ayush Wellness Spa, gives us ...
9 November 2013

Pomegranate juice benefits heart health

Pomegranate juice could be beneficial to heart health, finds a new Spanish study.  It found evidence of a link between consumption of a patented extract in PomeGreat juice drinks and retarding ...
7 November 2013

Five top tips sustainable healthy weight loss

We've heard it all before, even some of us have experienced it too, losing weight only to find further down the line we've put it all back on and a ...
5 November 2013

Naomi Campbell believes fasting once a week will help us live longer

Naomi Campbell thinks everyone should "fast a least once a week" as she believes this can help people lead a longer life. The 43-year-old model insists everyone should clear out their ...
4 November 2013

The truth about fad diets

Fad diets have been around for an age, and many women pick them up in a bid to lose weight quickly - usually for an upcoming engagement - here we ...
2 November 2013

Garlic helps to lower blood pressure

28% of women in England have high blood pressure, and it’s time we started to lower that number. Eating garlic could be the answer, according to a new systematic review. A ...
1 November 2013

Women are dishonest dieters - claiming to diet, yet snack in secret

There's nothing quite like the pull of a bar of chocolate or a packet of crisp, and new research shows that we just don't have the willpower to say no.  According ...
31 October 2013

Blake Lively reveals the secret to her figure... Chocoloate

Blake Lively credits her amazing figure to chocolate. The newest face of L'Oreal Paris says she eats chocolate twice a day and never has to work out because she's so active. Blake never ...
30 October 2013

Saturated fat to be reduced in the nation's diet

More than one and a half Olympic size swimming pools of saturated fat will be removed from the nation’s diet over the next year as part of a drive to ...
27 October 2013

Carb confusion: Dieters not sure which is bad and good for us

Losing weight can be confusing to say the least, knowing how to distinguish between the good and bad can take time.  A lack of awareness amongst dieters about good and bad ...
25 October 2013

Little Black Dress diet

Today is Little Black Dress Day, the last day that, according to nutritionists, you can reasonably start your diet and lose weight in time for Christmas. But is it really ...
21 October 2013

Drop a dress size for Christmas starting today

Today has affectionately been dubbed the Little Black Dress day, today is when we should be starting the Christmas diet in a bid to lose a dress size before the festive ...
17 October 2013

Kim Kardashian's post-baby diet tips

Kim Kardashian revealed how she got her post-baby figure back this week via Twitter, and the reality star accredited the Atkin diet to her baby-weight loss.  Kim looks beautiful lately, showing ...
17 October 2013

Sarah Harding loves the juicing diet

Sarah Harding says a few days on the juicing diet makes her feel much healthier. The Girls Aloud singer is a fan of the popular diet - which is based on drinking ...
14 October 2013

How to beat the bloat and shrink your stomach

A bloated stomach has an awful effect on our mood, leaving us feeling uncomfortable, but there are certain things we can do to help beat the bloat and shrink our ...
13 October 2013

Cholesterol Awareness Week: Foods to lower and to avoid

In the UK, three in every five people are affected by high cholesterol, a worrying figure when you consider that half of all heart attacks are caused by raised cholesterol levels. October 14th ...
9 October 2013

7 healthy breakfast ideas

Breakfast is the most important meal of the day, as it literally breaks the fast you’ve had through the night. You need something that is going provide plenty of nutrition ...
8 October 2013

A cookie diet to lose weight?

A diet rich in cookies, and you still lose weight? Sounds like the stuff of dreams doesn't it? Well, now one doctor has made it a reality.  Adult obesity rates across ...
5 October 2013

How to deal with IBS

Irritable Bowel Syndrome is a common condition of the bowel system which leaves people feeling uncomfortable and in pain, so here we have some tips on how to deal with ...
4 October 2013

Naomi Campbell favours juice diet before the runway

Naomi Campbell has finally revealed the secret to looking so good on the runway, a juice diet.  The supermodel admitted that for the 10 days before she walked in the Versace ...