Examining your diet is a cheap and easy way to improve your sex life. If you're eating the wrong things it can have a negative impact on your performance- so it might be time to switch out the bad foods for ones that will give you a boost in the bedroom. Peanuts are an excellent food source to help you between the sheets- here are just four reasons why.

What can this humble nut do for you?

What can this humble nut do for you?

Vitamin E- Vitamin E can improve sexual function in many ways including increasing lubrication, improving circulation to the sexual organs and decreasing PMS- all of which are pretty darn handy during sex.

Zinc- Peanuts are laden with the stuff-which helps produce healthier sperm and increases the count and motility of them too.

Monounsaturated fats- Peanut butter is high in such fats- they are responsible for increasing dopamine levels- which in turn heightens female arousal.

Amino acids- Peanuts are rich in the amino acid L-arginine- which helps sexual arousal in men. This relaxes the blood vessels in the penis which causes more blood flow to this vital organ thus increasing sexual stamina during sex.

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