Aphrodisiac- Cranberries act as nature's Viagra in men- they reduce feelings of exhaustion and give him a surge of energy for your night-time pursuits.

They prevent UTIs

They prevent UTIs

Plant sterols- These have a positive effect on cholesterol levels in the blood and reduce the risk of cardiovascular disease.

UTIs- Many women drink a glass of cranberry juice every day in order to fend off urinary tract infections- which can put a dampener on your sex life. E Coli is the main bacterium that causes cystitis. E Coli has hair like protrusions that allow it to stick to the bladder wall and thus multiply. Cranberry juice creates an anti-sticking factor to prevent this from happening. The bacteria then gets flushed out the bladder during urination.

Vitamin B- This vitamin is key to keeping hormones balanced in your man so his sex drive remains consistent.

Vitamin C- Vitamin C is thought to help in healthy sperm production and builds immunity in the body.

Vitamin A- helps the circulatory system take the blood to the genitals- necessary for an erection and blood flow to the vagina.

Anti-Oxidants- Cranberries are one of the richest sources of anti-oxidants which protect the body from destructive compounds which may be already present.

Fibre- Cranberries have large amounts of fibre in them which helps to get rid of the excess cholesterol in the vascular system before it is absorbed and deposited in the walls of the blood vessels and most importantly the arteries.

by for relationships.femalefirst.co.uk
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