Zinc- Cashews are full of zinc- a mineral that is essential for the production of testosterone.

Nuts are more than just a tasty snack

Nuts are more than just a tasty snack

Cholesterol- The oils within nuts help to reduce cholesterol levels to maintain overall good health which is vital for any form of exercise- including sex.

Copper- Cashews are high in copper which is key in increasing energy production and generating more flexibility in the blood vessels. All so blood can reach the genital areas during arousal.

Circulation- Cashew nuts have both circulatory and muscle strengthening effects that are essential for a good sexual appetite and the energy required for any sexual activity.

Amino Acids- Nuts have high levels of the amino acid arginine- this is needed for the synthesis of nitric oxide, which is a compound that helps to generate erections.

by for relationships.femalefirst.co.uk
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