Today is Random Acts of Kindness Day so we take a look at the things you can do with your partner today and for the rest of the week to make someone smile.
Take something edible into work- If you have some leftover sweets in your house from Christmas- share them out- you don't need to eat everything you got over the festive season now do you?
Buy a homeless person a sandwich- If you are out and about together and see a homeless person- pop into the nearest shop and buy them something to eat and drink.
Sort through your belongings- And take what you no longer want or need to the charity shop. If you both do it you will make and even larger donation.
Compliment someone to their boss- If you go out tonight- and you get good service make sure you report it to their manager.
If someone posts a new picture on Facebook- Tell them how lovely it is and how well they look.
Make a happy board at work- You know all those positive messages that you get on Facebook? Print them out and start spreading the love. If it works at work- make one in the office back at home too.
When someone is getting talked about negatively behind their back- Jump in with something positive.
Look through your phone book- And drop a text to someone you haven't spoken to in while and arrange to meet up together.
Drop some food off at the food bank- Get a few extra bits when you're out shopping and help those who need it most by cutting back on one of your joint indulgences.
Buy some extra pet food- And drop it off at the animal shelter- you would do it for your pets wouldn't you?
Donate to charity- Each choose a charity that is close to your heart, ring them up out of the blue and send them some money.
Become a volunteer- Help people/ animals out with your time and both do something different so you spread your help wider.